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THAO NGO IELTS
MTESOL · Academic Director · IELTS–AI Trainer
IELTS Writing Task 2 · Essay Outline

Should Young People Be Banned from Sports Competitions? — 20.04.2026

Essay type: Opinion (agree / disagree — to what extent)Band 6.5-8.0Stance: Strongly disagreeTarget ≈ 300 wordsModel essay: Band 8.0
Student's Edition
Ngô Đức Thảo
Ngô Đức Thảo
MTESOL · Academic Director
Task 2 Topic

Some people believe that sports competitions are a source of emotional stress for young people. Therefore, youth should be banned from participating in sports competitions.
Do you agree or disagree?

1Task analysis

ItemDetail
Essay typeOpinion (agree / disagree — to what extent)
Main topicWhether young people should be stopped from taking part in competitive sport because it causes stress
Keywordssports competitions · emotional stress · young people · banned from participating
Task focusJudge whether the stress of competition justifies a ban on young people taking part
Required positionSay clearly how far you agree or disagree and keep the same position in every paragraph
Plain-English meaningCompetitions can make young people nervous and upset. Should they be completely stopped from competing?
Hidden trapThe proposal is a total ban. You can accept that competition causes some stress while arguing that a ban is too extreme
Chosen stanceStrongly disagree. Well-structured competition fosters resilience, self-discipline and social skills; harmful stress stems from adult behaviour and can be regulated, making a ban disproportionate
Main-idea planBP1 → competition fosters resilience, self-regulation and belonging · BP2 → harmful stress comes from adults and structure, so regulation, not prohibition, is the proportionate response

2Idea generation

Body 1 — Competition as a developmental good

  • Competition fosters resilience and emotional regulation ✓ strongest
  • Belonging and identity in a team
  • Pathway for talented athletes dự phòng

Body 2 — Regulating pressure, not prohibiting participation

  • Harmful stress comes from adult expectations and early specialisation ✓ strongest
  • Safeguarding rules and age-appropriate formats
  • A ban could push sport into unregulated settings dự phòng

✓ strongest = ý dùng trong bài mẫu · dự phòng = ý thay thế, không có trong bài mẫu.

3Skeleton

Introduction
  • General statement: Mental health concerns
  • Paraphrased task: Rewrite: prohibit participation altogether
  • Thesis: Strongly disagree
Body 1: Competition → resilience, self-regulation, belonging
Body 2: Stress from adults, structure → safeguards, formats; ban disproportionate
Conclusion: Restate the opinion → summarise both reasons → final thought

4Plan & write your paragraphs

How to use: Read the main idea, tap the cue words to add them to the box, then write your own sentence. Your essay is built automatically at the bottom and saved in this browser.

Introduction(50–70 words)

0 words
Goal: Topic → rewrite the statement → give your opinion.
General statement
Main idea: Mental health concerns
Starter: Concerns about the mental … ·
Tap a cue word to insert it at the cursor.
Paraphrased task
Main idea: Rewrite: prohibit participation altogether
Starter: Some go further, arguing … ·
Tap a cue word to insert it at the cursor.
Thesis
Main idea: Strongly disagree
Starter: I strongly disagree, as … ·
Tap a cue word to insert it at the cursor.

Body Paragraph 1 — Competition as a developmental good(100–125 words)

0 words
Goal: Reason 1: explain it and give an example.
Topic sentence
Main idea: Develops resilience
Starter: To begin with, appropriately … ·
Tap a cue word to insert it at the cursor.
Explanation 1
Main idea: Transferable skills
Starter: Learning to perform under … ·
Tap a cue word to insert it at the cursor.
Example
Main idea: Swimmer analyses calmly
Starter: A young swimmer who … ·
Tap a cue word to insert it at the cursor.
Explanation 2
Main idea: Belonging protects
Starter: Team competitions also offer … ·
Tap a cue word to insert it at the cursor.
Further development
Main idea: Less prepared
Starter: Removing these experiences would … ·
Tap a cue word to insert it at the cursor.
Link
Main idea: Strong case
Starter: The developmental case for … ·
Tap a cue word to insert it at the cursor.

Body Paragraph 2 — Regulating pressure, not prohibiting participation(100–125 words)

0 words
Goal: Reason 2: explain it and give an example.
Topic sentence
Main idea: Stress from adult management
Starter: Moreover, the stress associated … ·
Tap a cue word to insert it at the cursor.
Explanation 1
Main idea: Sources of anxiety, burnout
Starter: Excessive parental expectations, harsh … ·
Tap a cue word to insert it at the cursor.
Example
Main idea: Safeguards, formats
Starter: These problems can be … ·
Tap a cue word to insert it at the cursor.
Explanation 2
Main idea: Ban → unregulated settings
Starter: Were competition to be … ·
Tap a cue word to insert it at the cursor.
Further development
Main idea: Regulation, not ban
Starter: Regulation, in other words … ·
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Link
Main idea: Disproportionate
Starter: A ban would be … ·
Tap a cue word to insert it at the cursor.

Conclusion(40–55 words)

0 words
Goal: Repeat your opinion, sum up both reasons, final thought. No new ideas!
Restated thesis
Main idea: Strongly disagree
Starter: In conclusion, I strongly … ·
Tap a cue word to insert it at the cursor.
Summary
Main idea: Resilience + regulation
Starter: Competition builds resilience and … ·
Tap a cue word to insert it at the cursor.
Final thought
Main idea: Improve, not remove
Starter: Protecting young people means … ·
Tap a cue word to insert it at the cursor.

📝 My essay

✓ saved

5Language bank (Band 6.5-8.0)

Mỗi đoạn có bảng collocation riêng. ✓ = có trong bài mẫu · + = cụm mở rộng để học viên tự dùng. 7.0 = nền tảng · 8.0 = nâng band.

Introduction

CollocationFormVietnameseBandBài mẫu
the mental health of young peoplenoun phrasesức khoẻ tâm thần của giới trẻ7.0✓
renewed scrutinyadj + nounsự xem xét kỹ lưỡng trở lại8.0✓
competitive sportadj + nounthể thao thi đấu7.0✓
emotional strainadj + nouncăng thẳng cảm xúc8.0✓
taking part altogetherverb phrasetham gia hoàn toàn7.0✓
unnecessary and counterproductiveadv + adjkhông cần thiết và phản tác dụng8.0✓

Body Paragraph 1 — Competition as a developmental good

CollocationFormVietnameseBandBài mẫu
appropriately structuredadv + adjđược tổ chức phù hợp8.0✓
develop emotional resilienceverb + nounphát triển khả năng phục hồi cảm xúc8.0✓
perform under pressureverb phrasethể hiện tốt dưới áp lực7.0✓
cope with disappointmentverb phraseđối mặt với thất vọng7.0✓
setbacks with renewed effortnoun phrasevấp ngã với nỗ lực mới8.0✓
transfer directly toverb phraseáp dụng trực tiếp vào8.0✓
narrowly misses a medalverb phrasesuýt giành huy chương8.0✓
a powerful sense of belongingnoun phrasecảm giác gắn bó mạnh mẽ7.0✓
anxiety and isolationnoun phraselo âu và cô lập7.0✓
the inevitable pressures of adult lifenoun phraseáp lực tất yếu của đời sống trưởng thành8.0✓
the developmental caseadj + nounlập luận về sự phát triển7.0✓

Body Paragraph 2 — Regulating pressure, not prohibiting participation

CollocationFormVietnameseBandBài mẫu
stems not fromverb phrasekhông bắt nguồn từ8.0✓
excessive parental expectationsnoun phrasekỳ vọng quá mức của cha mẹ7.0✓
harsh coachingadj + nouncách huấn luyện khắc nghiệt7.0✓
early specialisationadj + nounchuyên môn hoá sớm8.0✓
well-documented sourcesnoun phrasenhững nguồn được ghi nhận rõ8.0✓
anxiety and burnoutnoun phraselo âu và kiệt sức7.0✓
safeguarding policiesnoun + nounchính sách bảo vệ8.0✓
age-appropriate formatsnoun phrasehình thức phù hợp lứa tuổi8.0✓
banned outrightpassive phrasebị cấm hoàn toàn7.0✓
unregulated settingsadj + nounmôi trường không được quản lý8.0✓
sacrificing the benefitsverb + nounhy sinh lợi ích7.0✓

Conclusion

CollocationFormVietnameseBandBài mẫu
In conclusionlinkertóm lại7.0✓
prohibited from participatingpassive phrasebị cấm tham gia8.0✓
resilience and belongingnoun phrasekhả năng phục hồi và cảm giác gắn bó7.0✓
the harmful stressnoun phrasecăng thẳng có hại7.0✓
better coachingadj + nounhuấn luyện tốt hơn7.0✓
improving sport, not removing itverb phrasecải thiện thể thao chứ không loại bỏ8.0✓

Useful structures

6Self-check before you submit

7🔒 Model Essay (Band 8.0)

Hãy viết bài của em trước. Khi đủ 270 từ, ô mật khẩu sẽ mở — xin mật khẩu từ giáo viên để xem bài mẫu và so sánh.